Welcome to the Highlands Yoga Room

We are a cozy studio in the heart of historic Highlands. It is a safe space where yoga practitioners of all levels and experiences are welcome.


 

autumn

Flow & Go

Looking to add more Flow to your life? Wanna fire up your core without the crunches? Hips need some love? Look no further than our Flow & Go series with Christy.

Tuesdays at 5:45pm she'll lead you through poses that focus on developing core strength and stability. Fridays at 5:45pm is all about slow flow focusing on the hips. All experience levels welcome.

Stress Release

Stressed? We have a yoga for that. In fact, we have two classes with Amanda specifically designed to help you unwind and relax. Mid-Week Stress Release on Wednesdays, 7:15 - 8:30pm and Stress Release Saturday mornings at 11:15.

 


 

Need props to support and enhance your practice? We can help with that! Checkout our online store for all your needs. Want something we don't have? Let us know and we can order it for you.

The #HereForGood t-shirt campaign is still going strong. Buy a shirt (or two) and support your favourite neighbourhood yoga studio. These snazzy shirts are also soft and comfy - show your HYR pride today!

Stay in touch

Join our mailing list and stay up-to-date on all the happenings at the Highlands Yoga Room. Be sure to add info(at)highlandsyogaroom(dot)ca to your contact list so your newsletter doesn't end up in the Junk folder.

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