As we move from the crispness of fall to the chill of winter and nature slows down for its long sleep, we seem to get busier.  While it can feel like we don't have control over the commitments in our calendars, we do have the ability to pause in the spaces between activities. It might be just enough time to take a few full, deep breaths or to have a cup of tea. Or even to come to our mats for a practice. Our schedule offers a collection of classes to suit your needs whether it's something gentle, flowing or strengthening, we've got you covered.