Welcome to the Highlands Yoga Room

We are a cozy studio in the heart of historic Highlands. It is a safe space where yoga practitioners of all levels and experiences are welcome.


Rise & Flow

Join Isabel from 6:00 to 7:00am Mondays, Wednesdays and Fridays as she leads you through a class that will invigorate your body and mind so you can step into your day with ease.


Yoga for Lunch

There are now two opportunities to bring yoga into your day. Whether you are working from home, are able to close your office door or need a break from your daily activities, this class has just you need!

Join Kyra online Wednesdays and Fridays, from 12:00 to 1:00pm. All experience levels welcome.


Need props to support and enhance your practice? We can help with that! Checkout our online store for all your needs. Want something we don't have? Let us know and we can order it for you.

The #HereForGood t-shirt campaign is still going strong. Buy a shirt (or two) and support your favourite neighbourhood yoga studio. These snazzy shirts are also soft and comfy - show your HYR pride today!

Stay in touch

Join our mailing list and stay up-to-date on all the happenings at the Highlands Yoga Room. Be sure to add info(at)highlandsyogaroom(dot)ca to your contact list so your newsletter doesn't end up in the Junk folder.

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