Looking to add more Flow to your life? Wanna fire up your core without the crunches? Hips need some love? Look no further than our Flow & Go series with Christy.
Tuesdays at 5:45pm she'll lead you through poses that focus on developing core strength and stability. Fridays at 5:45pm is all about slow flow focusing on the hips. All experience levels welcome.
Stressed? We have a yoga for that. In fact, we have two classes with Amanda specifically designed to help you unwind and relax. Mid-Week Stress Release on Wednesdays, 7:15 - 8:30pm and Stress Release Saturday mornings at 11:15.
The #HereForGood t-shirt campaign is still going strong. Buy a shirt (or two) and support your favourite neighbourhood yoga studio. These snazzy shirts are also soft and comfy - show your HYR pride today!