Welcome to the Highlands Yoga Room

We are a cozy studio in the heart of historic Highlands. It is a safe space where yoga practioners of all levels and experiences are welcome.


New to our studio? Why not purchase a New Student Pass? This pass gives you 30 days of unlimited yoga for only $60. It's a great way to try out as many classes and teachers as you like.

Want to check out a class and decide about a pass later? All of our classes are $20 to drop in. Members of the military, first responders, students or seniors are $17.

Please note that the studio will be closed on Monday, February 17 for Family Day.


 

NEW!! Flow & Go Series

 


Yoga has been the best tool for managing stress and life's challenges.

~ Christy Turlington ~


 

Our new Flow & Go series is the perfect antidote to the work day. These early evening classes will help rinse away stress while you get your body moving.

Mondays - Flow & Go Ashtanga with Kyra      5:45 - 6:45pm   Flow through a selection of poses from the Primary Series to get your blood flowing and muscles working. 

Wednesdays - Flow & Go Core with Christy    5:45 - 6:45pm   Forget the crunches! Flow through poses that focus on developing core strength and stability.

Fridays - Flow & Go Deep Hips with Christy   5:45 - 7:00pm   A slower flow designed to facilitate movement in our hips. Step into the weekend with ease.


 

Stay in touch

Join our mailing list and stay up-to-date on all the happenings at the Highlands Yoga Room. Be sure to add info(at)highlandsyogaroom(dot)ca to your contact list so your newsletter doesn't end up in the Junk folder.