Gentle & Quiet
Bliss Out - Guided Energetic Meditation
These powerfully guided energetic meditations will leave you connected with who you are at your core. Align heart, mind and intuition so that you can feel empowered to live a life you dream about. Each class will involve cultivating body awareness, guided meditation to shift into relaxation and energetic healing to bring clarity to your daily life.
Feeling fatigued, stressed or overwhelmed? Restorative Yoga helps to reverse the effects of these conditions by facilitating a state of deep rest through supported postures. It promotes peace and tranquility, increases mental clarity and, improves many of the body's functions like digestion and sleep. All experience levels welcome.
Let go of the Wednesday blahs with a combination of mindful breathing and movement. This slower-paced class encourages the mind and body to take a step back and approach the practice from a quieter perspective. All experience levels welcome.
Infused with soothing Reiki energy, this gentle class will help you transition from weekend activities and prepare you for the coming week. Welcome Monday with a calm and relaxed attitude. All experience levels welcome.
Flow & Strength
This all-levels class is inspired by the Primary Series of Ashtanga Yoga. The postures and breath work are an introduction to Ashtanga - a flowing and rigorous practice. Modifications and props are available. All experience levels welcome.
Catch the wave! This flow-style class will give you plenty of movement to rinse away the work day. End the practice with quieter poses to send you into a peaceful state of mind. All experience levels welcome.
Flow & Go Series - These shorter classes are designed to help you end your workday with flowing classes to release tension and stress.
Flow & Go Ashtanga
Move through a selection of poses from the Primary Series to get your blood flowing and muscles working. All experience levels welcome.
Flow & Go Core
Forget the crunches! Flow through poses that focus on developing core strength and stability. All experience levels welcome.
Flow & Go Deep Hips
A slower flow designed to facilitate movement in our hips. Step into the weekend with ease. All experience levels welcome.
Rise & Flow
Calling all early birds! Start your morning with a class that will invigorate your body and mind so you can step into your day with ease. All experience levels welcome.
Stretch & Move
In this class you will be guided through basic Hatha yoga poses and breath work that will enable you to develop an awareness of how your body moves and functions. Beyond the physical benefits, it will also create a sense of ease and wellness in your life. All experience levels welcome.
Hatha is the yoga of balance. This class give us the opportunity to develop body-breath-mind awareness as we explore the body's full range of motion by moving through a variety of postures, breathing and relaxation techniques. All experience levels welcome.
Kundalini Yoga (as taught by Yogi Bhajan)
This is a well-rounded yoga practice that incorporates breath work, postures, manta/chanting and meditation. Kundalini Yoga is a sacred science that works on the total being, from physical to spiritual. We balance and strengthen the mind, central nervous system and glandular systems all while connecting to our higher self. All experience levels welcome.
Neck, Shoulder & Back Release (trauma informed)
Do you experience neck and shoulder pain or tension? Using a gentle balance of strength, flexibility, and breath you will learn helpful stretches and exercises you can perform throughout your day to help release the upper body and improve posture. All experience levels welcome.
Start your weekend with the stress-busting combo of Hatha and Restorative Yoga. Hatha yoga will wake up the muscles and give the body an all-over stretch. A touch of Restorative will ensure that we maintain a calm mind and light heart as we make our way through the day. All experience levels welcome.
Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.
Yin After Dark
An extended nourishing Yin class with a focus on meridian and chakra energy. Reiki, candles and subtle essential oil diffusion support this quiet practice. All experience levels welcome.