Class Descriptions

Stretch & Move (Facebook Cover)

Hatha
Hatha is the yoga of balance. This class give us the opportunity to develop body-breath-mind awareness as we explore the body's full range of motion by moving through a variety of postures, breathing and relaxation techniques. All experience levels welcome.

Happy Hips
The hips store so much emotion and tension - let’s bring them back to their happy place! Open up your hips and stretch out any tension in this hip-opening yoga practice. This class is designed to add fluidity to your movements, stretch and build strength in your hip flexors and release any built-up stress or tension in the body. All experience levels welcome.

Kundalini
Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. Everyone welcome. *Registered class*

Mid-Week Stress Release
A slower-paced Hatha class is the perfect antidote to the Wednesday slump. We take extra time to work though postures and breathing, releasing tension from the beginning of the week. This creates a calmer mind and more relaxed body to support you through the rest of the week. All experience levels welcome.

OM Possible - Yoga for Complete Beginners
This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury.*Registered class*

S.O.S. (Stretch on Sundays)

Feeling stiff? You're not alone! Our daily activities can leave us feeling stiff and sore. This class is the perfect antidote and will help you get ‘unstuck’ and soften stiff joints and muscles. We’ll begin with gentle movements to warm up the body then move through stretches and yoga poses designed to stretch, ease and relax the body. All experience levels welcome.

Yoga for Lunch
Need a mid-day break? This class is the perfect opportunity to stop away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.

Flow & Strength (Facebook Cover)

Alignment Yoga
Alignment and breath work are fundamental in creating a sequence that is safe yet challenging for all levels. This strong but slow flow class will progressively build to a peak pose each week. Both flexibility and strength will gradually increase over time. All experience levels welcome. 

Kinda, Sorta Ashtanga
Taking inspiration from Ashtanga Yoga, this class will feature sun salutations, warriors, balance and other poses you know but not necessarily in the way they've been traditionally practiced. We're throwing out the 'rules' and playing with creative sequencing, stretch bands, blocks, dowels and very light weights. This dynamic practice will challenge your body in a fun and supportive way. All experience levels welcome

Rise & Flow
Calling all early birds! Start your morning with a class this will invigorate your body and mind so you can begin your day with ease. All experience levels welcome.

Vinyasa
This dynamic class combines your breath with movement, as you flow between poses. In this class you will build strength and flexibility with sun salutations, warriors, balance and other poses adapted for all abilities. Everyone welcome.

Yin & Gentle (Facebook Cover)

Restorative Meditation
A relaxing restorative sequence with the support of props will softly unfold your body preparing you for a guided meditation to ensure complete relaxation into the body, mind and spirit. Come away feeling relaxed, rejuvenated and restored. All experience levels welcome.

Unwind
Gentle Restorative Yoga followed by Yoga Nidra. In this class we explore and experience the concepts and processes of brain mapping, Sankalpa (intention setting), and the healing qualities of rest. This guided meditation practice will nurture and nourish your whole being as you create new neural pathways that will help you to clear limiting beliefs and reconnect you to your pure state of loving consciousness. All experience levels welcome.

Yin Yoga
Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. We'll also explore this practice through the lens of chakras and meridians. And infuse a little magic with an oracle card pull. All experience levels welcome.

Yin & Reiki
Yin & reiki are the perfect combination. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. This provides the perfect opportunity to receive the calming and healing energy of reiki.All experience levels welcome.

*Receiving reiki energy is always optional and you can enjoy the benefits of this yin practice without receiving reiki
..

MB (Facebook Cover)-2

Mom & Baby Yoga
Perfect for beginners & seasoned yogis alike, this post-natal friendly class is a safe space for you to connect with not only your baby but other moms as well. Reconnecting to our bodies, we’ll find strength, flexibility and learn breathing techniques.
Come join us in an inclusive and compassionate environment where you will find space to talk, stretch & breathe! 

*Ideal for babies 6 weeks to 12 months.

Parent & Tot Yoga
Partner up with your toddler and spend time bonding on the mat as we move through breathing exercises, an animated flow, partner poses, and games for fun yoga journey.

This class will strengthen the child’s growing body, help with coordination, balance, and build awareness. All Caregivers are welcome!


Come join us in an inclusive and compassionate environment where you will find space to talk, stretch & breathe! 

*Ideal for tots 1 to 3 years.

Prenatal Yoga
Enjoy a gentle and nourishing prenatal yoga class to feel more comfortable as pregnancy progresses and to help you prepare for birth. Learn information and practice key tools to help you cope better in labour, including the yogi approach on how to breathe, move and relax. 

*Suitable from 15 weeks if new to yoga right up to when your baby comes. If you have a regular practice you can start earlier, just let us know. 

FNS new cover

Moon Magic Reiki Meditation with Jenny
Join Jenny, aka the Mermaid Mystic, for an evening of connecting with the magic of the moon. Learn about the current phase and astrological sign of the moon, how this is impacting your life, and how you can work with it. Then relax as Jenny guides you through a meditation journey and sends you reiki healing energy. Leave feeling relaxed, connected and full of magic. Everyone welcome.