Class Descriptions

Stretch & Move (Facebook Cover)

Align & Unwind
A 90 minute integrative practice of traditional Hatha, Restorative Yoga and Yoga Nidra. This class begins with a focus on breathwork, strength and alignment incorporating the classic yoga standing poses. We will then move into a gentle and supportive Restorative practice finished off with Yoga Nidra which will bring the whole body into a state of deep rest and healing. Everyone welcome.

Gentle Yoga
Practice yoga in a way that completely honours your body. Gentle yoga allows space to bring peace, balance and harmony to our minds, bodies and hearts. We'll start with a soft breathing practice or meditation then explore various styles of gentle yoga, including comfortable Hatha stretches, easy flows, yin and restorative postures, and at times, meditation. This class addresses various needs and is suitable for beginners; people who have been away from yoga for a while, people with injuries and seniors.

Hatha
Hatha is the yoga of balance. This class give us the opportunity to develop body-breath-mind awareness as we explore the body's full range of motion by moving through a variety of postures, breathing and relaxation techniques. All experience levels welcome.

Happy Hips
The hips store so much emotion and tension - let’s bring them back to their happy place! Open up your hips and stretch out any tension in this hip-opening yoga practice. This class is designed to add fluidity to your movements, stretch and build strength in your hip flexors and release any built-up stress or tension in the body. All experience levels welcome.

Kundalini
Kundalini yoga utilizes movement, sound, breath, and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance. This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony. It is a sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. Everyone welcome. *Registered class*

Mid-Week Stress Release
A slower-paced Hatha class is the perfect antidote to the Wednesday slump. We take extra time to work though postures and breathing, releasing tension from the beginning of the week. This creates a calmer mind and more relaxed body to support you through the rest of the week. All experience levels welcome.

Slow Flow Yoga

Who says Mondays have to be a drag? This slow flow class is the perfect way to start your week. Featuring a series of Vinyasa-inspired movements,breath work and some deep stretching, you'll leave this class a more in-tuned version of yourself. All experience levels welcome.

S.O.S. (Stretch on Sundays)

Feeling stiff? You're not alone! Our daily activities can leave us feeling stiff and sore. This class is the perfect antidote and will help you get ‘unstuck’ and soften stiff joints and muscles. We’ll begin with gentle movements to warm up the body then move through stretches and yoga poses designed to stretch, ease and relax the body. All experience levels welcome.

Yoga for Lunch
Need a mid-day break? This class is the perfect opportunity to stop away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.

Flow & Strength (Facebook Cover)

Kinda, Sorta Ashtanga
Taking inspiration from Ashtanga Yoga, this class will feature sun salutations, warriors, balance and other poses you know but not necessarily in the way they've been traditionally practiced. We're throwing out the 'rules' and playing with creative sequencing, stretch bands, blocks, dowels and very light weights. This dynamic practice will challenge your body in a fun and supportive way. All experience levels welcome.

Hatha Flow & Mobility
This dynamic class combines your breath with movement, as you flow between poses. In this class you will build strength and flexibility with sun salutations, warriors, balance and other poses adapted for all abilities. Everyone welcome.

Rise & Flow
Calling all early birds! Start your morning with a class this will invigorate your body and mind so you can begin your day with ease. All experience levels welcome.

Yin & Gentle (Facebook Cover)

Restorative Yoga & Meditation
A relaxing restorative yoga sequence with the support of props will softly unfold your body preparing you for a guided meditation to ensure complete relaxation into the body, mind and spirit. Come away feeling relaxed, rejuvenated and restored. All experience levels welcome.

Slow Flow & Restore
We welcome a longer warm up to get into our muscles and then a gentle flow between asanas connecting our breath to the stretch. Transitioning into longer held, fully supported poses we allow our bodies to rest and digest, tapping into the parasympathetic nervous system through static restorative postures. This class is suitable for all experience levels and is great for beginners.  

Yin Yoga
Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. We'll also explore this practice through the lens of chakras and meridians. And infuse a little magic with an oracle card pull. All experience levels welcome.

Yin & Reiki
Yin & reiki are the perfect combination. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. This provides the perfect opportunity to receive the calming and healing energy of reiki.All experience levels welcome.

*Receiving reiki energy is always optional and you can enjoy the benefits of this yin practice without receiving reiki
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Moms Babies

Mom & Baby Yoga
Perfect for beginners & seasoned yogis alike, this post-natal friendly class is a safe space for you to connect with not only your baby but other moms as well. Reconnecting to our bodies, we’ll find strength, flexibility and learn breathing techniques.
Come join us in an inclusive and compassionate environment where you will find space to talk, stretch & breathe! 

*Ideal for babies 6 weeks to 12 months.

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Cacao Ceremony & Soundbath
Separately, cacao and sound are incredibly healing medicines. Together, they co-create deeply somatic insights and experiences that heal on all levels - physical, emotional, mental, and spiritual. Energetically, cacao is a powerful plant medicine that allows us to see and experience life from the frequency of the heart.. After drinking cacao, we will drop into a Sound Bath where a variety of quartz crystal singing bowls, rain sticks, Tibetan singing bowls, chimes and other healing instruments will be used.
 Everyone welcome. The Cacao used in ceremony is sustainably grown in Peru & it is allergens safe.

Candlelight Yin
Unwind your mind and body in the glow of candlelight. Focusing on the joints and connecting tissues, Janelle will lead you through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. The perfect way to end your week. Everyone welcome.