Gentle & Quiet

Bliss Out - Guided Energetic Meditation
These powerfully guided energetic meditations will leave you connected with who you are at your core. Align heart, mind and intuition so that you can feel empowered to live a life you dream about. Each class will involve cultivating body awareness, guided meditation to shift into relaxation and energetic healing to bring clarity to your daily life.
 All experience levels welcome.

Yoga Nidra - the Trip Within
Yoga Nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation. There is evidence that this practice helps relieve stress and different sleep studies have shown that an hour of Yoga Nidra is equivalent to 4 hours of sleep for the physical body.  This class includes 60 minutes of practice and 15 minutes of journalling and reflection. All experience levels welcome.


Flow & Strength

Flow & Go Core
Forget the crunches! Flow through poses that focus on developing core strength and stability. All experience levels welcome.

Flow & Go Deep Hips
A slower flow designed to facilitate movement in our hips so you can step into the weekend with ease. All experience levels welcome.

Rise & Flow
Calling all early birds! Start your morning with a class this will invigorate your body and mind so you can begin your day with ease. All experience levels welcome.

Vinyasa Flow
This dynamic and fluid practice focuses on strength, range of motion, stability and flexibility. Each class will have a different focus (core, hamstrings, hips, etc). Modifications will be offered and all experience levels welcome.


Stretch & Move

Hatha
Hatha is the yoga of balance. This class give us the opportunity to develop body-breath-mind awareness as we explore the body's full range of motion by moving through a variety of postures, breathing and relaxation techniques. All experience levels welcome.


Kundalini Yoga (as taught by Yogi Bhajan)
This is a well-rounded yoga practice that incorporates breath work, postures, mantra/chanting and meditation. Kundalini Yoga is a sacred science that works on the total being, from physical to spiritual. We balance and strengthen the mind, central nervous system and glandular systems all while connecting to our higher self. All experience levels welcome.

Mid-Week Stress Release
Let go of the Wednesday blahs with a combination of mindful breathing and movement. This slower-paced class encourages the mind and body to take a step back and approach the practice from a quieter perspective. All experience levels welcome.

Neck,Shoulder & Back Release
Do you experience neck and shoulder pain or tension? Using a gentle balance of strength, flexibility and breath, you will learn helpful stretches and exercises you can perform throughout your day to help release the upper body and improve posture. All experience levels welcome.

Stress Release
Start your weekend with the stress-busting combo of Hatha and Restorative Yoga. Hatha yoga will wake up the muscles and give the body an all-over stretch. A touch of Restorative will ensure that we maintain a calm mind and light heart as we make our way through the day. All experience levels welcome.


Yoga for Lunch
Need a mid-day break? This class is he perfect opportunity to stop away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.


Yin & Restorative
Yin
Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.

Yin after Dark
An extended nourishing Yin class with a focus on meridian, moon and chakra energy. Reiki, candles and subtle essential oil diffusion support this quiet practice. All experience levels welcome.

Yin & Restore
Rest and restore your body with Yin yoga. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility. Finish this class with soothing Restorative poses and setting an intention for the rest of your day. All experience levels welcome.