Class Descriptions

Flow & Strength-3

Ashtanga
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. It is a set series of movements and is considered a vigorous, orderly practice and, as such, is more suited to students who want a dynamic and rigorous yoga practice. Not recommended for beginners.

Precision Flow
Precise alignment and breath work are fundamental in creating a sequence that is safe yet challenging for all levels. This strong but slow flow class will progressively build to a peak pose each week. Both flexibility and strength will gradually increase over time. All experience levels welcome.

Rise & Flow
Calling all early birds! Start your morning with a class this will invigorate your body and mind so you can begin your day with ease. All experience levels welcome.

Yoga Flow
This dynamic and fluid practice focuses on strength, range of motion, stability and flexibility. Each class will have a different focus (core, hamstrings, hips, etc). Modifications will be offered and all experience levels welcome.

Friday Night Special

By the end of the week, we could all use a little magic. This rotating series of classes features everything you need to relax your being and restore your energy.

Cacao Ceremony
Cacao is a delicious, warm chocolate beverage made from wild-farmed ceremonial-grade cacao. When used with intention, cacao can assist us in opening our hearts and becoming more receptive. It helps our body and mind become open to meditation, introspection, connection, and creativity. You will be guided through a ceremony that includes cacao, meditation, journaling prompts to elicit insights, and a relaxing sound bath. Everyone welcome. 

September 24, October 22, November 19, December 10

Sound Bath & Yoga Nidra
A healing Reiki-infused sound bath and Yoga Nidra designed to bring you to a state of deep relaxation and vibrational harmony. Quartz singing bowls, Koshi chimes, rain sticks and more will relax every cell of your body and take you on an introspective journey within. Everyone welcome.

September 10, October 8, November 5, December 3

Yin After Dark
In addition to all the benefits of this quiet practice, this Yin class also features candlelight, reiki, chimes, Tibetan bowls and other energetic supports. Everyone welcome.

September 17, October 15 & 29, November 12 & 26, December 17

Stretch & Move-2

Beginner Hatha
Ideal for beginners, this class is all about the basics. We'll move through foundational poses at a slower pace, giving you the opportunity to explore each shape and develop flexibility, strength and balance. Breathing exercises and relaxation techniques round out this class to bring awareness and balance to the body, breath and mind. No yoga experience required.

Friday Unwind
Unwind at the end of the week with a one hour full body release. This class will focus on common areas of tension like neck, shoulders, low back and hips. This is a gentle practice of slow movements and deep breathing accompanied by soft meditative music to help clear your mind and ease you into the weekend. All levels welcome.

Hatha
Hatha is the yoga of balance. This class give us the opportunity to develop body-breath-mind awareness as we explore the body's full range of motion by moving through a variety of postures, breathing and relaxation techniques. All experience levels welcome.

S.O.S. (Stretch on Sundays)

Feeling stiff? You are not alone! Our daily activities can leave us feeling stiff and sore. This class is the perfect antidote and will help you get ‘unstuck’ and soften stiff joints and muscles. We’ll begin with gentle movements to warm up the body then move through stretches and yoga poses designed to stretch, ease and relax the body.

This class is perfect for beginners and those who want to invite more movement into their lives. All experience levels welcome.

Yoga for Lunch
Need a mid-day break? This class is the perfect opportunity to stop away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.

Yoga for Pain Care 

This gentle yoga class combines pain science with mindful movements and breathing practices that have been proven to be effective tools in pain management.  You will gain valuable insight of your unique pain experience which will help you to move with more ease and build resiliency in your daily life. All experience levels welcome.

Yin & Restore-2

Restorative Yoga

A relaxing class designed to support the whole body with the use of props which helps to restore the parasympathetic (rest & digest) system. Each class will end with a short Yoga Nidra practice to take you deeper into a state of surrender and bliss. All experience levels welcome.

Yin
Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.

Preandpostnatal

Mom & Baby Yoga
Ideal for beginners & seasoned yogis alike, this post-natal friendly class is a safe space for you to connect with not only your baby but other moms as well. Reconnecting to our bodies, we’ll find strength, flexibility and learn breathing techniques.
Come join us in an inclusive and compassionate environment where you will find space to talk, stretch & breathe! 

*Ideal for babies 6 weeks to 12 months.

Prenatal Yoga
Enjoy this gentle and nourishing prenatal class to feel more comfortable as pregnancy progresses and to help prepare you for birth. Learn and practice key tools to help you cope better in labour, including the yogini approach on how to breathe, move and relax.

This class is suitable for those who are new to yoga from 15 weeks right up to when your baby arrives. If you have a regular practice, you're welcome to start earlier.