Class Descriptions

Flow & Strength-3

Ashtanga
Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. It is a set series of movements and is considered a vigorous, orderly practice and, as such, is more suited to students who want a dynamic and rigorous yoga practice. Not recommended for beginners.

Rise & Flow
Calling all early birds! Start your morning with a class this will invigorate your body and mind so you can begin your day with ease. All experience levels welcome.

Yin & Yong Flow
This class begins with the cooling, passive polarity that is Yin Yoga, as we target hard-to-stretch connective tissues (ligaments, bones, and joints). Gradually, we shift into a more muscular Yang practice, as we combine breath and movement together through various flows and posture holds that build on one another. Eventually, we settle back into relaxing poses to help integrate our whole practice, allowing the polarities within us to return to a state of harmony and balance. All experience levels welcome.

Friday Night Special

By the end of the week, we could all use a little magic. This rotating series of classes features everything you need to relax your being and restore your energy.

Cacao Ceremony with Kelly
Cacao is a delicious, warm chocolate beverage made from wild-farmed ceremonial-grade cacao. When used with intention, cacao can assist us in opening our hearts and becoming more receptive. It helps our body and mind become open to meditation, introspection, connection, and creativity. You will be guided through a ceremony that includes cacao, meditation, journaling prompts to elicit insights, and a relaxing sound bath. Everyone welcome. 

December 10, January 7, February 4, March 4

Sound Bath & Yoga Nidra with Isabel
A healing Reiki-infused sound bath and Yoga Nidra with Isabel designed to bring you to a state of deep relaxation and vibrational harmony. Quartz singing bowls, Koshi chimes, rain sticks and more will relax every cell of your body and take you on an introspective journey within. Everyone welcome.

December 3

Moon Magic Reiki Meditation with Jenny
Join Jenny, aka the Mermaid Mystic, for an evening of connecting with the magic of the moon. Learn about the current phase and astrological sign of the moon, how this is impacting your life, and how you can work with it. Then relax as Jenny guides you through a meditation journey and sends you reiki healing energy. Leave feeling relaxed, connected and full of magic. Everyone welcome.

January 14, February 11, March 11

Stretch & Move-2

Beginner Hatha
Ideal for beginners, this class is all about the basics. We'll move through foundational poses at a slower pace, giving you the opportunity to explore each shape and develop flexibility, strength and balance. Breathing exercises and relaxation techniques round out this class to bring awareness and balance to the body, breath and mind. No yoga experience required.

Gentle Yoga Explorations

Practice yoga in a way that completely honours your body. Gentle yoga can allow space to bring peace, balance and harmony to our minds, bodies and hearts. We'll start with a soft breathing practice or meditation then explore various styles of gentle yoga, including comfortable Hatha stretches, easy flows, some gentle yin and restorative postures, and at times, meditation. Every week the class is different; the only constant is that the practice is gentle. This class addresses various needs and is particularly suitable for: beginners; people who have been away from yoga for a while; people with various injuries; seniors. 

Happy Hips
The hips store so much emotion and tension - let’s bring them back to their happy place! Open up your hips and stretch out any tension in this hip-opening yoga practice.This class is designed to add fluidity to your movements, stretch and build strength in your hip flexors and release any built-up stress or tension in the body.All experience levels welcome.

Hatha
Hatha is the yoga of balance. This class give us the opportunity to develop body-breath-mind awareness as we explore the body's full range of motion by moving through a variety of postures, breathing and relaxation techniques. All experience levels welcome.

S.O.S. (Stretch on Sundays)

Feeling stiff? You are not alone! Our daily activities can leave us feeling stiff and sore. This class is the perfect antidote and will help you get ‘unstuck’ and soften stiff joints and muscles. We’ll begin with gentle movements to warm up the body then move through stretches and yoga poses designed to stretch, ease and relax the body.

This class is perfect for beginners and those who want to invite more movement into their lives. All experience levels welcome.

Yoga for Sensitive Souls
Are you an empath or a highly sensitive person? Do you (sometimes) get overwhelmed in crowded yoga classes? Is it challenging to stay grounded because you have "all the feels'? Then this class is for you! Come share space with others like you where we always begin our practice with a chat and a Mudra or breathing practice. Our yoga practice draws from Hatha, Yin and Restorative to create a practice to help us reconnect to our bodies, clear stagnant energy and expand our energy field. All experience levels welcome.

Yoga for Lunch (in-studio & online)
Need a mid-day break? This class is the perfect opportunity to stop away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.

Yin & Restore-2

Yin
Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.

Preandpostnatal

Mom & Baby Yoga
Ideal for beginners & seasoned yogis alike, this post-natal friendly class is a safe space for you to connect with not only your baby but other moms as well. Reconnecting to our bodies, we’ll find strength, flexibility and learn breathing techniques.
Come join us in an inclusive and compassionate environment where you will find space to talk, stretch & breathe! 

*Ideal for babies 6 weeks to 12 months.

Prenatal Yoga
Enjoy this gentle and nourishing prenatal class to feel more comfortable as pregnancy progresses and to help prepare you for birth. Learn and practice key tools to help you cope better in labour, including the yogini approach on how to breathe, move and relax.

This class is suitable for those who are new to yoga from 15 weeks right up to when your baby arrives. If you have a regular practice, you're welcome to start earlier.