Class Descriptions

Gentle & Quiet-4

Bliss Out - Guided Energetic Meditation
These powerfully guided energetic meditations will leave you connected with who you are at your core. Align heart, mind and intuition so that you can feel empowered to live a life you dream about. Each class will involve cultivating body awareness, guided meditation to shift into relaxation and energetic healing to bring clarity to your daily life. All experience levels welcome.

Restorative Yoga
Let's melt the worries of the day away and reconnect with our breath and inner light. Restore your body and mind with this beautifully slow paced class that focuses on helping you release tension and bring you back to centre. All experience levels welcome.

>Sound Bath
A healing Reiki-infused sound bath designed to bring you to a state of deep relaxation and vibrational harmony. Quartz singing bowls, Koshi chimes, rain sticks and more will relax every cell of your body and take you on an introspective journey within. A journaling prompt will be given at the end of class to allow for further self reflection, if you choose. All experience levels welcome.

Yoga Nidra
This 45-minute guided meditation will bring you into a state of deep relaxation which allows you to detach from the external senses and heal the deeper layers of the subtle body known as the Koshas.  Yoga Nidra is incredibly nourishing and one practice of Nidra is said to be equivalent to four hours of restorative and restful sleep! All experience levels welcome.

Yoga for Pain Care
This gentle yoga class combines pain science with mindful movements and breathing practices that have been proven to be effective tools in pain management.  You will gain valuable insight of your unique pain experience which will help you to move with more ease and build resiliency in your daily life. All experience levels welcome.

Flow & Strength

Flow & Go Core
Forget the crunches! Flow through poses that focus on developing core strength and stability. All experience levels welcome.

Rise & Flow
Calling all early birds! Start your morning with a class this will invigorate your body and mind so you can begin your day with ease. All experience levels welcome.

Vinyasa Flow
This dynamic and fluid practice focuses on strength, range of motion, stability and flexibility. Each class will have a different focus (core, hamstrings, hips, etc). Modifications will be offered and all experience levels welcome.

Stretch & Move

Gentle Yoga
Our daily lives can lead to chronic problems of posture and muscular imbalances—especially now that many of us work from home. This class focuses on bringing the body and mind back into balance. We begin with purposeful and gentle movement to warm up joints and muscles, then move into poses designed to stretch, ease and relax the body. This gentle class is perfect for beginners and those who want to invite moving and stretching into their lives. All experience levels welcome.

Hatha is the yoga of balance. This class give us the opportunity to develop body-breath-mind awareness as we explore the body's full range of motion by moving through a variety of postures, breathing and relaxation techniques. All experience levels welcome.

Yoga for Empaths
Let go of the Wednesday blahs with a combination of mindful breathing and movement. This slower-paced class encourages the mind and body to take a step back and approach the practice from a quieter perspective. All experience levels welcome.

Yoga for Lunch
Need a mid-day break? This class is the perfect opportunity to stop away from your desk and move your body. We'll focus on releasing shoulder tension, stretching those muscles stiff from sitting and simple breathing to clear and calm the mind. Feel re-energized as you step into the rest of your day. All experience levels welcome.

Yin & Restore

Known as the quiet practice, Yin yoga presents an opportunity to slow down our movements, breath and thoughts. Focusing on the joints and connecting tissues, we move through a series of longer-held, passive poses to bring nourishment to the deeper tissues of the body. All experience levels welcome.

Yin after Dark
An extended nourishing Yin class with a focus on meridian, moon and chakra energy. Reiki, candles and subtle essential oil diffusion support this quiet practice. All experience levels welcome.

Yin & Restore
Rest and restore your body with Yin yoga. Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility. Finish this class with soothing Restorative poses and setting an intention for the rest of your day. All experience levels welcome.