This block gives you a mild, medium, or intense lift depending on which end you prop it on. This allows you to have comfort, stability and grounding throughout your asana practice. These foam blocks are lightweight for easy mobility while you practice and are gentle on the body.
 
9" x 6" x 4" (23 cm x 15 cm x 10 cm)
6.7 oz (190 g)
100% EVA foam spray