Registered classes give you the opportunity to create a deeper connection with your body and yoga practice.
Kundalini Yoga with Isabel

Kundalini yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. It stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. This sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. Everyone welcome.

Sundays 3:00 - 4:15pm

January 8 - February 26 (7 weeks) no class February 19

Kundalini website
Prenatal yoga website
Prenatal Yoga with Isabel

Enjoy a gentle and nourishing prenatal yoga class to feel more comfortable as pregnancy progresses and to help you prepare for birth. Learn information and practice key tools to help you cope better in labour, including the yogi approach on how to breathe, move and relax. 

Suitable from 15 weeks if new to yoga right up to when your baby comes. If you have a regular practice you can start earlier, just let your teacher know. .

Sundays 4:30 - 5:30pm

January 8 - February 26 (7 weeks) no class February 19