Registered classes give you the opportunity to create a deeper connection with your body and yoga practice.
Kundalini Yoga
Kundalini yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. It stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. This sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. Everyone welcome.
No class March 19 and April 9
Prenatal Yoga
Enjoy a gentle and nourishing prenatal yoga class to feel more comfortable as pregnancy progresses and to help you prepare for birth. Learn information and practice key tools to help you cope better in labour, including the yogi approach on how to breathe, move and relax.
Suitable from 15 weeks if new to yoga right up to when your baby comes. If you have a regular practice you can start earlier, just let your teacher know.
No class March 19 and April 9
Mom & Baby Barre
Barre is a toning, body-weight-lifting workout; engaging the muscles that squats, lunges and sit-ups don't reach. With high-reps and low-impact movements, barre challenges anyone looking to fine-tune their muscles—no ballet experience required.
Babies can be worn in a carrier or stroller, whichever works best for you. This class is accessible to all fitness level and safe for new moms, with doctor clearance. Babies and toddlers of all ages welcome.
Barre
Barre is a full-body, form-focused workout that harnesses the power of tiny isometric movements and extended holds to sculpt & strengthen you from your very core. A combo of pilates, yoga, and ballet, you'll contract the muscles in small movements for several repetitions AND use resistance bands & exercise balls to keep your body moving and your muscles guessing. Brave the burn - the stronger you get, the more your body will be energized 'round the clock." No experience necessary.
OM Possible Yoga for Complete Beginners
This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury.