Registered classes give you the opportunity to create a deeper connection with your body and yoga practice.
MB yoga website
Mom & Baby Yoga with Isabel

Ideal for beginners & seasoned yogis alike, this post-natal friendly class is a safe space for you to connect with not only your baby but other moms as well. Reconnecting to our bodies, we’ll find strength, flexibility and learn breathing techniques. Come join us in an inclusive and compassionate environment where you will find space to talk, stretch & breathe! 

*Ideal for babies 6 weeks to 12 months.

Wednesdays 10 - 11:15am

October 5 to November 23 (8 weeks)

OM Possible - Yoga for Complete Beginners with Dagmar

This slow-paced class will introduce you to the fundamentals of yoga - breath, movement and relaxation. Not only will you gain flexibility and strength, you’ll increase your range of motion and balance and decrease stress and anxiety. All experience levels welcome, especially those who are brand new to yoga, those returning to their mat after time away or are recovering from an injury.

Thursdays 6:15-7:15pm

September 8 to October 27 (6 weeks)

Beginner yoga website
Salsa website
Salsalicous - Salsa Dancing for Joy & Happiness with Dagmar

Do you love to dance, or have always wanted to know how to dance, but were afraid to try? Join HYR’s very own Queen of Cuban Salsa for step-by-step instruction in one of the most exhilarating social dances there is. Learn the basic techniques of Salsa and become familiar with other Latin rhythms like Merengue, Bachata and Cha-Cha-Cha. Oh, and you’ll have lots of fun too.

No experience, dance partner or fancy shoes required.

Fridays 6:15-7:15pm

September 16 to November 4 (6 weeks)

no classes September 23 & October 21

Kundalini Yoga with Isabel

Kundalini yoga utilizes movement, sound, breath and meditation to relax and restore your mind and body while improving strength, flexibility and endurance. It stimulates the immune, nervous and glandular systems, helping to bring you back into true harmony. This sacred and scientific technology that enables you to access and realize your own creative energy to unlock your potential and elevate your consciousness. Everyone welcome.

Sundays 3 - 4:15pm

September 18 to December 11 (9 weeks)

no classes October 9 & 16, November 20 & 27

Kundalini website
Prenatal yoga website
Prenatal Yoga with Isabel

Enjoy a gentle and nourishing prenatal yoga class to feel more comfortable as pregnancy progresses and to help you prepare for birth. Learn information and practice key tools to help you cope better in labour, including the yogi approach on how to breathe, move and relax. 

Suitable from 15 weeks if new to yoga right up to when your baby comes. If you have a regular practice you can start earlier, just let your teacher know. .

Sundays 4:30 - 5:30pm

September 18 to December 11 (9 weeks)

no classes October 9 & 16, November 20 & 27