Fall Class Schedule

All classes must be be registered online - no drop-ins will be admitted for the foreseeable future.

You can register up to 60 minutes before the class starts. If you need to cancel a class, it must be done online up to 2 hours before the start of class.

Online classes are delivered via Zoom; the link will be included in your registration confirmation.

Monday

6:00 - 7:00am    Rise & Flow ~ Isabel

7:15 - 8:30pm       Yin Yoga ~ Kyra (in-studio & online)

 

Tuesday

9:30 - 10:45am     Hatha ~ Marianne

5:45 - 6:45pm       Flow & Go Core ~ Christy

8:30 - 9:45pm      Yoga Nidra - the Trip Within ~ Isabel

 

Wednesday

6:00 - 7:00am       Rise & Flow ~ Isabel

9:30 - 10:30am      Yin & Restore ~ Isabel

12:00 - 1:00pm      Yoga for Lunch ~ Kyra (online)

7:15 - 8:30pm         Mid-Week Stress Release ~ Amanda

 

Thursday

6:00 - 7:00am       Rise & Flow ~ Isabel

7:15 - 8:30pm          Hatha ~ Marianne

8:00 - 8:45pm        Blissed Out Meditation ~ Andrea (online)

 

Friday

6:00 - 7:00am       Rise & Flow ~ Isabel

12:00 - 1:00pm      Yoga for Lunch ~ Kyra (online)

5:45 - 7:00pm        Flow & Go Deep Hips ~ Christy

8:30 - 10:00pm     Yin after Dark ~ Kyra

 

Saturday

9:00 -10:15am         Vinyasa Flow ~ Christy

11:15am - 12:30pm   Stress Release ~ Amanda

 

Sunday

10:00 - 11:15am      Neck, Shoulder & Back Release ~ Sophia (online)