Fall Schedule
Mondays
6:00 - 7:00am Rise & Flow with Sophia
9:30 - 11:00am Hatha with Kyra
12:00 - 1:00pm Core with Sophia
7:15 - 8:30pm Yin with Kyra
Tuesdays
9:30 - 11:00am Beginner Hatha with Marianne
1:00 - 2:00pm Mobility & Stability with Glenda
5:45 - 6:45pm Roll & Restore with Glenda
7:15 - 8:30pm SATTVA with Kevin
Wednesdays
6:00 - 7:00am Rise & Flow with Christy
9:30 - 11:00am Restorative Yoga with Kyra
12:00 - 1:00pm Prana with Sophia
5:45 - 6:45pm Elemental Flow with Sophia
7:15 - 8:45pm Gentle Hatha Wind-Down with Kyra
Thursdays
9:30 - 11:00am Hatha with Kyra
1:00 - 2:30pm Gentle & Restorative with Kyra
7:15 - 8:30pm Beginner Hatha with Marianne
Fridays
6:00 - 7:00am Rise & Flow with Christy
9:30 - 11:00am Hatha with Kyra
5:45 - 7:00pm Deep Hips with Christy
8:30 - 10:00pm Yin After Dark with Kyra
Saturdays
9:00 - 10:15am Ashtanga-Inspired Flow with Christy
10:45am - 12:00pm Stress Release with Amanda
Sundays
10:30 - 11:45am Neck, Shoulder & Back Release (trauma sensitive) with Janine
12:00 - 1:15pm Roll & Restore with Janine