Fall Schedule

Mondays
6:00 - 7:00am      Rise & Flow with Sophia

12:00 - 1:00pm     Core with Sophia


7:15 - 8:30pm       Yin with Kyra


Tuesdays
9:30 - 11:00am     Beginner Hatha with Marianne

1:00 - 2:00pm      Mobility & Stability with Glenda


7:15 - 8:30pm       SATTVA with Kevin


Wednesdays
6:00 - 7:00am      Rise & Flow with Christy

9:30 - 11:00am     Restorative Yoga with Kyra


12:00 - 1:00pm     Prana with Sophia


5:45 - 6:45pm      Soothing Flow with Sophia


7:15 - 8:30pm       Wednesday Wind-Down with Kyra
 

Thursdays
9:30 - 11:00am     Hatha with Kyra


7:15 - 8:30pm       Beginner Hatha with Marianne


Fridays
6:00 - 7:00am     Rise & Flow with Christy


9:30 - 11:00am     Hatha with Kyra


5:45 - 7:00pm      Deep Hips with Christy

8:30 - 10:00pm    Yin After Dark with Kyra



Saturdays
9:00 - 10:15am            Ashtanga-Inspired Flow with Christy


10:45am - 12:00pm    Stress Release with Amanda


Sundays
10:30 - 11:45am      Neck, Shoulder & Back Release (trauma sensitive) with Janine

12:00 - 1:15pm         Roll & Restore with Janine

7:00 - 8:30pm        Weekend Wind-Down with Kyra