Healthy Hips & Back

This class will help to strengthen the hip and back muscles while allowing for more mobility as you safely increase your flexibility and decrease pain and discomfort. We'll end with Yoga Nidra to reset the nervous system and bring the whole body into a deep state of healing and relaxation. All experience levels welcome.

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.