Warm Rest and Restore

Restorative yoga is a completely different experience from most contemporary yoga. Prepare yourself for deep relaxation. Props are used extensively to support your body so you can hold poses for longer periods of time. Postures are usually adapted from supine or seated yoga poses with the addition of blocks, bolsters, and blankets to eliminate unnecessary straining. If it is chilly, keep your socks on since you will not be warming up the body the way you would be in a regular class. In some poses, the teacher may even cocoon you in blankets for extra warmth and coziness. After you are set up in a pose with all your props, you will hold the pose for an extended period, often up to ten or twenty minutes. Although you are supported, you will definitely still feel the stretching, which will probably help keep you awake. You will continue to focus on your breath throughout. The teacher will talk you through a meditation and at the end of the session, your body feels open and refreshed.

Cancellation Policy

Drop-in classes and Friday Night Magic classes can be cancelled or rescheduled up to 5 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. * Late comers will not be admitted.* Workshops can be cancelled 24 hours prior to the start time by logging into your account. No refunds or class credits are issued if you sign up but do not attend. Healing Sessions can be cancelled or rescheduled up to 24 hours prior to the start time by logging into your account. No refunds or credits are issued if you schedule a session but do not attend.