Life Changes

Welcome to our cozy studio!

We are so happy to have you join us. To ensure that your experience is a pleasure for you and those around you, here are a few things to help you get acquainted.

Most importantly remember that this your practice! We encourage you to approach it with gratitude and patience. Please respect your body's needs and go at your own pace. It's always okay to take a break and rest on your mat when needs be.

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