Life Changes

Welcome to our cozy studio!

We are so happy to have you join us. To ensure that your experience is a pleasure for you and those around you, here are a few things to help you get acquainted.

Proof of vaccination required

To continue doing our part in keeping everyone healthy and safe, we are following the Restrictions Exemption Program.

To attend classes and workshops at the studio, you must provide one of the following: proof of double vaccination, medical exemption documentation or proof of a privately-paid negative rapid test result taken within 72 hours of service.

About our classes

All of our classes are open to all levels of yoga experience. However, if you are brand new to yoga, you might not want to start with a flow class. It is helpful to learn the foundational poses first, Beginner Hatha, Friday Unwind and S.O.S. are great classes to start with.

Most importantly, remember that this your practice! We encourage you to approach it with gratitude and patience. Please respect your body's needs and go at your own pace. It's always okay to take a break and rest on your mat when needs be.

Registering for a class

Registration is done online, up to 60 minutes before the class start time.

Classes can be cancelled up to 2 hours prior to the start time by clicking the link in your confirmation email. No refunds or class credits are issued if you register but do not attend.

Late comers will not be admitted. The door will be locked at the beginning of each class. Please do not knock on the window or door.

Arriving at the studio

Doors open 15 minutes before class. Masks are required for entering and exiting the studio and any time you are not on your mat.

Parking is available along both sides of 112 Avenue, with the following restrictions:

    • North side: no parking Monday to Friday 7:00 to 8:30 am

    • South side: no parking Monday to Friday 4:30 to 6:00pm

During Class

Please bring your mat and any props you like to use. Our capacity is 7 mats.

Hands-on adjustments are not offered at this time. We do provide a variety of verbal cues and demonstrate modifications. Please don't hesitiate to ask for clarification or an alternative.

Studio Passes

We have a variety of drop-ins and passes. New to the studio? We have a pass for that? First responder or member of the military? We have a pass for you too.  65 or older? We got you covered.