Life Changes

Welcome to our cozy studio!

We are so happy to have you join us. To ensure that your experience is a pleasure for you and those around you, here are a few things to help you get acquainted.

Most importantly remember that this your practice! We encourage you to approach it with gratitude and patience. Please respect your body's needs and go at your own pace. It's always okay to take a break and rest on your mat when needs be.

As we navigate returning to the studio for in-person classes, our top priority is to ensure the space is as safe as possible for students and teachers. We all share the responsibility for monitoring our general health - if you are feeling unwell, please do not attend any classes. 

We will be cleaning the studio after every class following the W.H.O.'s cleaning guidelines.

To minimize movement within the studio during class, we ask that all students change at home and use the washroom before coming to class. As well, please bring only the items you need for class.We appreciate your cooperation in following our guidelines in an effort to keep everyone safe and healthy.