Welcome to our cozy studio!

We are so happy to have you join us. To ensure that your experience is a pleasure for you and those around you, here are a few things to help you get acquainted.

Remember that this is your practice! We encourage you to approach it with gratitude and patience. Please respect you body's needs and go at your own pace. It's always okay to take a break and rest on your mat when needs be.


How do I sign up for a class?

We recommend you sign-in online to reserve your spot for drop-in classes. You can click here to do that. If you don't already have a pass, you can also pay online.

I didn't get a chance to sign up online. Can I still come to class?

Yes; however, be aware that that the class might fill up before you arrive. We will do our best to accommodate you but we can't guarantee there will be space available.

What time do you open?
As we are a one-room studio, our doors will open 15 minutes before class. Please respect other students and the teacher by arriving on your mat at least 5 minutes before class begins.

I think I might be late to class. Can I still attend?

The door will be locked at the beginning of each class. Late comers are not permitted. Please do not knock on the window or door.

I'm new to the studio. What do I need to do?
If you are new to the Highlands Yoga Room, please arrive 10 minutes before class. This gives you the opportunity to sign a waiver, meet the instructor and get comfy in the studio.

Do I need to bring a mat?

Yes! To maintain a high level of cleanliness, students are no longer able to borrow mats. 

We also ask that you bring any props that you like to use. If you do not have any props, please bring a towel or pillow can to cover any props you do use.

What age qualifies for the senior rate?

Anyone over the age of 65.

Is your studio fragrance free?

While we strive to keep our studio is fragrance free, some teachers do burn incense during their class. We also sell incense at the studio. Please inform the teacher if you are scent sensitive. We also encourage you to avoid wearing heavily scented products as many people are sensitive.

I'm not sure about being adjusted. What should I do?

Please note that at this time, our teachers will not be offering hands-on adjustments.

Do you have parking?
There is street parking available on the north and south sides of 112 Avenue, between 67 and 63 streets. Please note that from Monday to Friday there is no parking on the north side of the street between 7:00 and 8:30am and no parking on the south side of the street between 4:30 and 6:00pm. There is also parking available on the adjacent neighbourhood streets however we ask that you respect our neighbourhood as there may be other parking restrictions.