Shifting with the Seasons with Kyra

Saturday, October 19

1:00 - 3:00pm

$42


Did you know that autumn is the perfect time of year for organizing our belongings, cleaning out our closets and tying up loose ends? Not only is this important to do within our physical world but also within our emotional and energetic bodies.

This Yin Yoga & Chinese Medicine workshop will guide you through the energetic shift between summer and fall by focusing on the Metal element and the associated energy of the Lungs. We will be joined by Cheryl Brouwer, Registered Acupuncturist, who will provide all participants with Auricular therapy. Also known as ear seeds, it is effective in treatments for everything from quitting smoking to allergies, headaches, sciatica, insomnia, stress relief and more.

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Liberating Insight, Part 1 with Justin

Saturday, October 26

1:00 - 3:00pm

pay-what-you-will


Do you suffer from anxiety or depression? Are you simply looking to improve your wellbeing? Self-control, Self-mastery, and a sense of Purpose gained through meditative practice are some of the most effective tools in creating a lasting Happiness.

This workshop will explore the following topics and meditation practices:
  - The Four Noble Truths
  - The Noble Eightfold Path
  - A guided Vipassana meditation

 

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Liberating Insight, Part 2 with Justin

Saturday, November 9

1:00 - 3:00pm

$42


Do you suffer from anxiety or depression? Are you simply looking to improve your wellbeing? Self-control, Self-mastery, and a sense of Purpose gained through meditative practice are some of the most effective tools in creating a lasting Happiness.

This workshop will explore the following topics and meditation practices:
  - The Seven Factors of Enlightenment
  - A guided chakra balancing and healing

* You don't need to attend Part 1 to attend Part 2

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ganesh

Overcoming Chronic Pain with Amanda C.

Saturday, November 16

2:00 - 5:00pm

$57.75

LEARN - Pain affects every single aspect of our being. By learning the evidence-based neuroscience of why pain persists in the body, you will gain valuable insight that will help you to make sense of your unique pain experience.

INTEGRATE - Combining pain science with mindful movements and breathing practices has proven to be an effective approach to decrease pain and move with more ease.

PLAN -Learn how to create a daily pain care plan and set realistic goals that will help you to build resiliency in your daily life.

Facilitated by Amanda, pain care yoga teacher and professional pain care facilitator with video facilitator Neil Pearson, physiotherapist

 

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Chakras: Bracelet Making, Yoga & Mediation with Amanda L.

Saturday, November 23

2:00 - 4:00pm

$47.25

During this class you will explore the meaning and significance of each of the seven main chakras. While creating your bracelet we will use movement, meditation and sound to set intention and positive energy into your bracelet .

Leave feeling relaxed, balanced and wearing your very special chakra bracelet.

*All materials, including genuine gemstone beads, will be supplied. **Please bring eye glasses if needed for up close work!

 

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Chakra bracelets